Counselling for high-achieving professionals, entrepreneurs, and post-secondary students navigating ADHD, burnout, and anxiety in New Brunswick and Nova Scotia.
Reclaiming your life from chronic stress.
Therapy isn't about adding more to your to-do list. It’s about untangling the expectations that keep you exhausted.
Whether you’re navigating the unique challenges of an ADHD brain or the weight of being the 'reliable one,' we work together to find a sustainable way forward.
Burnout Counselling
You are exhausted in a way that sleep does not fix. You are still showing up, still delivering, still keeping it together for everyone else. But inside you are running on empty. Burnout in high achievers does not always look like falling apart. Sometimes it looks like you. Let's change that.
ADHD Counselling
Navigating life with an ADHD brain can feel like you are constantly trying to catch up with everyone else using a completely different set of rules. We work together to honor how your brain actually works, rebuild your routines without shame, and find your focus again.
Anxiety & High-Functioning Anxiety Counselling
You look calm on the outside. Inside your brain will not stop. You over-prepare, over-think, and over-deliver because slowing down feels dangerous. High-functioning anxiety is real, it is exhausting, and it is very treatable.
People Pleasing & Boundaries Counselling
You say yes when you mean no. You keep the peace at the cost of your own needs. You have spent so long putting everyone else first that you are not even sure what you want anymore. We work on changing that, without guilt.
Fees & Insurance
Professional Fee: $190 per session (50-60 minutes)
Coverage: As a Registered Social Worker, my services are covered by most private insurance plans.
I encourage you to confirm with your provider that "Registered Social Worker" is included in your specific policy to ensure your sessions are covered.
Let’s see if we’re a good fit
I offer a free 15-minute session to answer your questions and help you feel confident in your next step.