Services

I provide individual therapy for adults navigating:

• Burnout, stress, and work-life misalignment

• Anxiety, overthinking, and chronic pressure to “do more”

• Self-worth struggles tied to achievement or external validation

• Life transitions, identity shifts, and redefining success
  
  

Sessions are present-focused, collaborative, and tailored to what you need; whether that’s clarity, calm, emotional regulation, or simply a space to think and breathe.

If you're ready to feel more grounded, in control, and connected to yourself, I’m here to help.

175$