Compassionate Individual Therapy for Adults
Practical, compassionate therapy for adults in New Brunswick and Nova Scotia.
Reclaiming your life from chronic stress.
Therapy isn't about adding more to your to-do list. It’s about untangling the expectations that keep you exhausted.
Whether you’re navigating the unique challenges of an ADHD brain or the weight of being the 'reliable one,' we work together to find a sustainable way forward.
Individual Therapy
Sometimes, trying to keep it all together becomes exhausting. My individual therapy sessions are a dedicated, secure space for adults to untangle the overwhelm, drop the mask, and start finding balance again.
I provide virtual, one-on-one therapy for adults across New Brunswick and Nova Scotia, with a special focus on:
Burnout Recovery: For when you are pouring from an empty cup and need to set sustainable boundaries.
ADHD Counselling: Navigating life with an ADHD brain comes with unique challenges. No matter where you are in your diagnosis journey, we will focus on practical strategies that work with your brain, not against it.
Perfectionism: Learning how to let go of the relentless pressure to be perfect and start giving yourself grace.
Anxiety Management: Building an actionable toolkit to calm your nervous system and regain a sense of control.
Therapy doesn't have to be another stressful item on your to-do list. Let's work together to help you find clarity and relief.
Fees & Insurance
Professional Fee: $190 per session (60 minutes)
Coverage: As a Registered Social Worker, my services are covered by most private insurance plans.
I encourage you to confirm with your provider that "Registered Social Worker" is included in your specific policy to ensure your sessions are covered.
Let’s see if we’re a good fit
I offer a free 15-minute session to answer your questions and help you feel confident in your next step.