About La Rosa Counselling

Are you a high-achieving professional, student, or parent who feels overwhelmed, anxious, or burned out? At La Rosa Counselling, I specialize in helping people who appear successful on the outside but feel exhausted, stuck, or scattered inside.

Located in Dieppe New Brunswick, I provide individual therapy and coaching for anxiety, ADHD, burnout, and stress-related challenges. My clients often struggle with overthinking, perfectionism, or the constant pressure to do more. Many are experiencing career fatigue, parenting stress, or difficulty managing focus and emotional regulation.

Through therapy and coaching, I help you slow down, gain insight, and reconnect with your inner clarity. Sessions are grounded, practical, and supportive. We will identify patterns that keep you stuck and build new strategies that actually work for your mind and your lifestyle.

My approach blends evidence-based methods with intuitive presence. I offer a warm, non-judgmental space where you can explore your goals, understand yourself better, and begin to feel more like yourself again.

Whether you’re navigating anxiety, living with ADHD, or simply craving real support that meets you where you are, La Rosa Counselling offers both therapy and coaching to help you move forward with confidence and care.