What are you looking for?
La Rosa Counselling offers two distinct services. They're both rooted in real experience and genuine support, but they're built differently because your needs might be different
Counselling
Process, understand, and heal. For when you need someone to help you make sense of it all.
ADHD Coaching
Build, act, and move. For when you know what you need, but you can't quite make it stick.
COMING SOON !
Here's the difference (and why it matters)
Counselling
We explore. Your story, patterns, why things happened.
We process. Feelings, grief, old wounds — all of it matters.
We heal. Build insight, reduce symptoms, feel lighter.
Covered by insurance. Most plans cover RSW services.
NB & NS only. Available in-person and virtual.
ADHD Coaching
We build systems. Concrete tools for your ADHD brain.
We take action. Step-by-step plans, accountability, momentum.
We change your environment. Because ADHD shifts when your world shifts.
Not covered by insurance. Out-of-pocket investment.
Available everywhere. Virtual in Canada and worldwide