You're doing everything right.
So why does it feel like you're falling apart?
Individual therapy for burnout, ADHD, and anxiety in Moncton and across New Brunswick and Nova Scotia. In-person in Dieppe. Virtual everywhere else. With a therapist who's been exactly where you are.
You've read the self-help books.
You've tried the productivity hacks.
You're still exhausted
On the outside, you look like you have it together. You hit the deadlines. You keep the peace. You make sure everyone else is okay before you even think about yourself.
But on the inside? You're running on empty. The anxiety is constant. The exhaustion goes bone-deep. And no matter how much you push through, the finish line keeps moving.
You're not broken. You're burnt out. And there's a difference.
What we work on together
Burnout & Overwhelm
Break the cycle of chronic stress and reclaim your energy without the guilt.
Navigating ADHD
Navigating life when your brain works a little differently can feel like you are constantly trying to catch up. We will work together to honor how your unique brain actually works, rebuild your routines without shame, and find your focus again.
People Pleasing
Learn how to set boundaries and say no without panic.
Low Confidence
Silence your inner critic and step into your worth.
Hi, I am Nathalie.
I've burnt out three times.
I quit my federal government job.
I built this practice from four clients and zero network.
I get it.
I'm a Registered Social Worker based in Dieppe, NB — and I specialize in burnout, ADHD, and anxiety because I've lived all three.
Three burnouts. A late ADHD diagnosis. And one very big decision to leave a stable government career and start over with four clients and no safety net.
That wasn't recklessness. That was finally choosing myself , and it changed everything.
I'm not here to fix you. I don't think you're broken. I think you've spent years putting everyone else first, masking who you really are, and running a system that was never designed for how your brain works.
My job is to help you stop living on someone else's terms , and start trusting your own.
Most extended health plans cover our sessions.
As a Registered Social Worker, my services are covered by most private insurance plans in New Brunswick and Nova Scotia. Before our first session, just check that your plan includes "Registered Social Worker" coverage, most do.
My fee is $190 per session. If your insurance covers RSW services, your out-of-pocket cost may be little to nothing.
How it Works
Step 1:
Book a Free Call
We will chat for 15 minutes to see if we are a good fit. No pressure, no obligations.
Step 2:
Your First Session
We will meet virtually or in person. We go at your exact pace.
Step 3:
Drop the Mask
Together, we will untangle the overwhelm and get you back to feeling present.
Ready to drop the Mask?
You've spent long enough keeping it together for everyone else.
This is the part where you do something for you.