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At La Rosa Counselling, we understand that starting therapy or coaching can bring up questions. Below, we’ve answered the most common ones to help you feel informed and confident about taking the next step.
Yes. I provide services in both French (francophone de naissance) and English to best support the bilingual community in New Brunswick.
Yes, I offer both in-person and virtual sessions to meet your needs. You’re welcome to visit my warm and private office in Dieppe, New Brunswick, or connect with me online through secure video counselling from anywhere in New Brunswick. Many clients choose a mix of both for flexibility and convenience.
While coaching and therapy both support personal growth and wellbeing, they have different approaches and goals.
Therapy often focuses on exploring past experiences, processing emotions, and healing from trauma or mental health challenges. It helps you understand why you feel or behave a certain way and supports long-term emotional healing.
Coaching, on the other hand, is action-oriented and future-focused. It helps you clarify your goals, develop strategies, and implement practical tools to improve performance, manage stress, and make progress in specific areas of your life. Coaching is ideal for high-achievers, professionals, and entrepreneurs who want results, clarity, and momentum without spending extra time analyzing the past.
In short, therapy helps you understand and heal, while coaching helps you act and move forward.
Yes, in many cases. I'm a Registered Social Worker (RSW), which means my therapy services are often covered under private insurance plans. Every plan is different, so I recommend checking with your provider directly to confirm.