You know what you need to do. You just can't make yourself do it.
That is not a character flaw. That is an ADHD brain. And knowing that does not always make it easier to actually move.
ADHD coaching is not therapy. We are not here to process your past or unpack your patterns. We are here to build systems, create accountability, and get you moving. Together we figure out what works for your brain specifically, not the neurotypical productivity advice that has never worked for you.
If you are a high-achieving professional, entrepreneur, or post-secondary student who is tired of knowing better and still feeling stuck, this is for you.
What ADHD Coaching Actually Is
Therapy helps you understand why. Coaching helps you figure out what's next and actually do it.
In our coaching calls we focus on what is happening right now. Your goals, your blocks, your systems, and your next steps. Between coaching calls you have direct access to me through Voxer voice messages so when something comes up, and with ADHD something always comes up, you are not waiting until next week to figure it out.
This is real time support for a brain that does not do well with waiting.
This Is For You If...
You have a to-do list that never gets done. You start projects with a burst of energy and abandon them two weeks in. You know exactly what you need to do and cannot make yourself start. You have tried every planner, app, and productivity system out there and none of them stick. You are high functioning on the outside and exhausted on the inside.
Chose Your Level of Support
Show Up — $447/month
Minimum 3 month commitment
Get started and build the foundation.
2 coaching calls per month (30 minutes each)
2 Voxer voice messages per week
Access to session notes and action items after every call
Best for: someone ready to start but not sure how much support they need yet.
⭐ Level Up — $747/month Most Popular
Minimum 3 month commitment
Real momentum. Real accountability. Real results.
3 coaching calls per month (45 minutes each)
Daily Voxer support Monday to Friday (1 message per day)
Priority response within 24 hours
Monthly action plan review
Access to session notes and action items after every call
Best for: the high achiever who is serious about building momentum and wants consistent support between coaching calls.
All In — $1,497/month
Minimum 3 month commitment
Full access. Full accountability. You are the priority.
Weekly coaching calls (60 minutes each)
Daily Voxer support Monday to Friday (up to 2 messages per day)
Response within 4 hours
Monthly action plan review
First access to all La Rosa Momentum digital toolkits
Direct priority access to Nathalie — this tier exists for the person who wants to move fast and wants me in their corner every step of the way
Best for: the high achiever for whom time is the most valuable resource and full access is non-negotiable.
How it Works
Step 1: Book a Discovery Call
We chat for 20 minutes to make sure coaching is the right fit and choose the tier that makes sense for where you are right now.
Step 2: We Get to Work
Your first coaching call sets your goals, identifies your biggest blocks, and builds your first action plan.
Step 3: You Actually Move
With accountability, on-demand support, and a coach who understands your brain, you stop planning to start and actually start.
A Note on Coaching vs Therapy
ADHD coaching at La Rosa is a separate service from therapy. Coaching is not a clinical or regulated service and does not constitute social work practice. It is not covered by insurance.
If you are looking for therapy, you can learn more about individual counselling here.